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Belly fat is not just about fitting into clothes—it is linked to higher risks of heart disease, diabetes, and fatty liver. Reading Dr. Chopra’s words felt like a wake-up call. For years, many people have believed that “this is just how bodies are,” but the truth is, habits write the story.

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each performed for 50 repetitions. These exercises target core muscles, boost cardiovascular endurance, and promote fat burn around the waist, offering a path to a flatter belly without extensive gym time.